You may have heard of food allergies, but what you probably don’t know is there’s a difference between an allergy and a sensitivity. Read the blog to learn how to address each one!

Vitamin D is important to your well-being for so many reasons, and is majorly overlooked as a health marker. Luckily, it's easy to test and (usually) easy to fix, and the first step is knowing your Vitamin D levels.

Yum! The full fat coconut milk and the fiber in the chia seeds fill you up, and the almond butter adds protein for energy. Chia seeds are a great source of omega fatty acids and fiber.

What we eat begins with how we store, prepare and cook — read up on the best ways to keep your kitchen healthier!

Migraines are the worst. When you know you're getting a migraine, you know you'll be pretty much useless for the rest of the day. The pain is awful, your thinking is cloudy, and you reach for your pain medication. Learn how you can reduce your pain with two natural methods!

You want to take a high quality, professional supplement, not sawdust that’s been shoved into a capsule. At best, poor quality supplements are filled with cheap fillers like wheat, corn, or soy. At worst, they’re filled with something toxic that could harm you.